Improve your Gut Health & Digestion
Get personalized support during one-on-one nutrition coaching calls with a registered dietitian, plus tools to balance your gut microbiome, manage the symptoms of gut-related conditions, and improve your digestive health.
Schedule a nutrition coaching call to join — pay as low as $0 out of pocket with health insurance.
Nutrition and the Gut Microbiome
Inside our digestive tract there live billions of bacteria that aid the body in a variety of functions — from breaking down your food and absorbing nutrients to regulating your mood. This ecosystem is called your gut microbiome, and the food we eat directly impacts the balance between the helpful bacteria and the harmful variety that are responsible for many gastrointestinal conditions.
While there are some general rules for maintaining a healthy gut — like eating a variety of fruits and vegetables — most individuals require personalized support to optimize their diet for their unique gut microbiome. That’s where a registered dietitian can help.
Our Gut Health Nutrition Program is for you if you need help managing conditions like:
Irritable bowel Syndrome (IBS)/Inflammatory bowel disease (IBD)
Type 2 diabetes
Ulcerative colitis
Crohn's disease
Irritable bowel Syndrome (IBS)/Inflammatory bowel disease (IBD)
IBS and IBD are chronic digestive conditions that affect the gut, causing symptoms like abdominal pain, bloating, and changes in bowel habits. While IBS affects how food mores through the digestive tract, IBD is an inflammatory condition that can cause damage to the digestive tract.
If you are managing IBS or IBD, you don’t have to navigate it alone. A registered dietitian can offer personalized nutrition guidance to help relieve symptoms, improve digestion, and support overall gut health.
From identifying trigger foods to building a balanced, gut-friendly diet, our step-by-step program offers simple strategies, meal planning tools, and expert support to help you feel your best.
Irritable bowel Syndrome (IBS)/Inflammatory bowel disease (IBD)
Type 2 diabetes
Ulcerative colitis
Crohn's disease
How does Foodsmart work?
If you are are covered by a qualifying Healthcare provider, you can meet with a personal nutrition coach — a registered dietitian — at no cost.
A nutrition coach can help you get food on the table and reach your health goals while sticking to your budget.
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Meet your personal nutrition coach from anywhere, by phone or video.
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Have delicious, healthy food delivered to your door.
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Follow your personalized plan and celebrate your journey to better health.
Join our Gut Health Program for Personalized Support
What You'll Get
- A personalized approach to treatment – whether you have general digestion issues, or you are managing IBS/IBD, Celiac disease, Crohn's disease, or other gut-related conditions.
- Evidence-based nutrition curriculum with weekly topics of focus
- Frequent check-ins with your dietitian to customize and adapt your plan based on progress
- Access to the Foodsmart app for meal planning, recipes, grocery delivery and more An accountability partner and long-term support
How to Sign Up
Schedule your first visit. During your first visit, mention you'd like to begin the "Healthy Gut Program". Your gut health dietitian will go over what the program looks like, adapt it to your needs, and schedule your subsequent visits.
How Can Working With a Dietitian Improve My Gut Health?
Our registered dietitians are clinically trained to treat your gastrointestinal and digestion issues with nutrition. They will take into account your medical history, needs, and preferences and will develop a plan to help you reach your goals. Your personal dietitian will help you sift through the confusing and, often overwhelming, nutrition noise to find out what's best for your unique gut microbiome.
Your gut health dietitian will help you create a treatment plan for conditions like Irritable bowel syndrome or disease (IBS/ IBD), Celiac disease, Crohn's disease, ulcerative colitis, gastroesophageal reflux disease (GERD), diverticulitis and other digestive issues. They also support food sensitivities and allergies. Plus, they're available on your schedule via telehealth.
Nutrition and Gut Health: What's the Connection?
Inside our digestive tract (mostly within the large intestine), there live billions of bacteria which aid the body in a variety of functions from breaking down your food and facilitating nutrient absorption to impacting hormones and mood (whoah!). This ecosystem is called your "gut microbiome". The health of your gut relies heavily on a proper balance of 'good' bacteria to 'bad' bacteria. A shift in this ratio, called "dysbiosis", can mean a variety of ill effects. For example, too much 'bad' bacteria have been linked to higher incidences of IBS/ IBD, Crohn's disease, and ulcerative colitis, as well as Type 2 Diabetes and high blood pressure.
What we eat can have a great impact on the balance within our gut — foods either promote good bacteria or not-so-good. While there are some general rules, like eating a variety of fruits and vegetables, most individuals require personalized support to determine which foods support their unique gut microbiome.
Your Foodsmart dietitian is clinically trained to work with you to find what works and craft a plan specific to your needs and goals.
The Foodsmart Approach
Your journey begins with a visit with a dietitian. If you're interested in the "Gut Health Program", mention it to your dietitian and they'll give a program overview, adapt it to your needs, and schedule your subsequent visits. Once you've got a plan in place, explore the daily tools available to you on the Foodsmart app.
Meet your personal dietitian
Choose a 30 or 60 minute visit with a dietitian to define your goals and create a plan. Your dietitian will get to know you — your goals, health history, and preferences to find an approach that is truly unique to you.
Receive a customized plan
Your dietitian will create a nutrition plan just for you which will include a meal plan, tips and tricks, and educational tools. That's everything you need to see success!
Build better habits with daily support
Follow your meal plan in the app and customize with 1000's of chef-crafted recipes. Plus, save time and money with automatic grocery lists, grocery delivery, grocery deal finder, and more!
See results and celebrate the journey
Schedule monthly check-ins with your dietitian to adapt your plan based on your progress or changing needs, and to celebrate your wins!
Request Program Information
In a recent matched pair controlled claims analysis with Chorus Community Health Plan, Foodsmart demonstrated significant cost savings amongst both Medicaid and Exchange members by helping to improve their food access and affordability, overall nutrition and related health outcomes.
If you'd like to learn more about our Nutrition Programs, please provide your contact information using our Request More Information form. A patient care coordinator will be in touch to help answer any questions you may have.
Schedule Free 15-min Visit
Please do not include any privileged and confidential and/or protected health information (PHI) in your inquiry. For questions about telenutrition visits, please contact telenutrition@foodsmart.com or (844) 741-1888. By providing a telephone number and submitting the form you are consenting to be contacted by SMS text message. Message & data rates may apply. Reply STOP to opt out of further messaging.
Request information
By submitting this form, I give express written consent to receive marketing and informational communications using an automatic telephone dialing system and/or an artificial or prerecorded voice, text message, or e-mail from Foodsmart. I understand my consent is not a condition of participating and that I may revoke my consent at any time.
We've helped our 2 million members make eating well simple
I’ve seen significant improvements in my health since I’ve started using the Foodsmart app. I lost about 30 pounds in a year. My A1C without medication has been consistently in the fives.
Callie R.
The nutritionist was a game changer! I have jump-started my weight loss. 40 pounds down, 40 to go.
Shannon P.
I am already down 30 lbs from using the recipes on Foodsmart. Even my 2 year old who is super picky loves the recipes.
Madelyn O.
Frequently Asked Questions
How do I know this program will work for me?
Our Gut Health Program is led by registered dietitians who are clinically trained in medical nutrition therapy to treat all conditions — including gut related conditions — with nutrition. Unlike many "one-size-fits-all" gut health programs, we take a personalized approach to understand who you are and what you're looking to accomplish, then we develop a plan just for you.We also work on your schedule. Whether you are available to meet once a week or once a month, we'll develop a nutrition plan that supports your unique gut microbiome and your health goals.
What kinds of gut related conditions does Foodsmart support?
Unlike many programs, we're not focused on quick fixes or a one-size-fits-all approach. Our primary difference is you!Whether you've been diagnosed with IBS or IBD, Celiac, Crohn's ulcertive colitis, GERD or a number of other gut-related conditions or digestive issues — we can help. We consider your specific case, your symptoms, lifestyle, and your goals and come up with a plan that you feel great about and that puts you on the path to feeling great again.
How long is the Gut Health Program?
The gut health program can be completed in as little as 8-10 weeks, but the length of the program depends entirely on your goals and the plan you develop with your dietitian. When you meet with your dietitian, they will will work with you to adapt the program to your needs based on your health history, gut-related conditions or symptoms you are managing, and how you're progressing toward your goals over the course of the program.
How often do I meet with my dietitian?
For most members, we recommend a visit every two weeks, though you are welcome to meet more or less frequently. This cadence will give enough time to make progress and have meaningful updates. If you need support in between visits, you may always message your dietitian.
