Weight Management Program
In order to reach your weight loss goals, you need a trusted partner, not a short-term program that "works for everyone". We think your uniqueness is the key to success. That's why Foodsmart pairs you with your very own registered dietitian who will get to know you and guide you every step of the way.
Meet your dietitian today!
What You'll Get
- Complete our weight loss program in as little as 12 weeks
- Evidence-based nutrition curriculum
- Frequent check-ins with your dietitian to customize your plan Access to the Foodsmart app for meal planning, recipes, grocery delivery and more
- Long term support
How to Sign Up
Schedule your first visit. During your first visit, talk to your dietitian about your goals and interest in this program. Together, you will go over what the program looks like and adapt it to your needs.
The Foodsmart Approach
Your journey begins with a visit with a dietitian. If you're interested in the "Gut Health Program", mention it to your dietitian and they'll give a program overview, adapt it to your needs, and schedule your subsequent visits. Once you've got a plan in place, explore the daily tools available to you on the Foodsmart app.
Meet your personal dietitian
Choose a 30 or 60 minute visit with a dietitian to define your goals and create a plan. Your dietitian will get to know you — your goals, health history, and preferences to find an approach that is truly unique to you.
Receive a customized plan
Your dietitian will create a nutrition plan just for you which will include a meal plan, tips and tricks, and educational tools. That's everything you need to see success!
Build better habits with daily support
Follow your meal plan in the app and customize with 1000's of chef-crafted recipes. Plus, save time and money with automatic grocery lists, grocery delivery, grocery deal finder, and more!
See results and celebrate the journey
Schedule monthly check-ins with your dietitian to adapt your plan based on your progress or changing needs, and to celebrate your wins!
What You'll Learn
Phase 1: Back to Basics
Almost all successful journeys in life require a bit of prep and planning. In this first phase, we’ll be laying the foundation for what this program looks like for you. Topics of discussion include: 🏆 Setting personal goals 🍽 Building a healthy plate 🔍 Reading nutrition labels 💬 And more!
Phase 2: Putting It Into Practice
How do you navigate day-to-day life when you're trying to lose weight? In this next phase, you'll apply the foundations from phase 1 to your daily life. Topics of discussion include: 🤔 Understanding hunger cues 🥡 Guilt-free eating out 🛒 Smarter shopping at the store 💬 And more!
Phase 3: Long-Term Success
Now that you have all of the tools you need, how do you sustain this progress long-term? In this final phase, we'll discuss strategies to overcome future challenges. Topics of discussion include: 🎢 Navigating slips and setbacks 📉 Breaking through plateaus 🥳 Celebrating special occasions 💬 And more!
Foodsmart is for you if...
- You want individualized guidance from someone who cares
- You want an accountability partner to help you stay motivated and on track
- You don’t want to be forced to eat foods you don’t like
- You don’t want another cookie-cutter diet program
- You're tired of yo-yo dieting, and quick fixes that don't last
- You're ready to finally invest in improving your weight, and your health, for life
We've helped our 2 million members make eating well simple
I’ve seen significant improvements in my health since I’ve started using the Foodsmart app. I lost about 30 pounds in a year. My A1C without medication has been consistently in the fives.
The nutritionist was a game changer! I have jump-started my weight loss. 40 pounds down, 40 to go.
I am already down 30 lbs from using the recipes on Foodsmart. Even my 2 year old who is super picky loves the recipes.
What does a dietitian do for weight loss?
Your registered dietitian is clinically trained to support your weight loss with nutrition. They will take into account your medical history, needs, and preferences and will develop a plan to help you reach your weight loss goals. Your dietitian will help you sift through the confusing and, often overwhelming, nutrition noise to figure out what works for you, helping you plan a healthy, nutritious diet. They are trained to support medical conditions such as heart disease, high blood pressure, mental health, family health, and more. Plus, they're available on your schedule via telehealth.
Frequently Asked Questions
How do I know this program will work for me?
This weight loss program is driven by registered dietitians who are clinically trained in medical nutrition therapy to treat all conditions with nutrition. Unlike many "one-size-fits-all" programs, we take a personalized approach to understand who you are and what you're looking to accomplish and then develop a plan just for you. We've seen numerous clinical outcomes amongst our 1.5M members including helping those them lose >5% of their bodyweight and keep it off for two years. With those kind of long term results, we're confident we can offer the support you need.We work on your schedule. Whether you are available to meet once a week or once a month, we'll be here. We develop a plan that is specific to you so whether you have a goal to reach in one month or six, we can create a plan to help you get there.
How is Foodsmart different from other weight management programs?
Unlike many weight management programs and weight loss programs, we're not focused on quick fixes or a one-size-fits-all approach. Our primary difference is you! The foundation of Foodsmart's approach is our team of clinically trained nutrition experts — our registered dietitians. They understand that good nutrition is completely individual and what works for someone else, may not work for you. Find a weight loss nutritionist near you and book today with Foodsmart. From your first visit to your last, we listen to you — your preferences, struggles, health history, and more and create a plan that is as unique as you are.
How long is the program?
The program can be completed in as little as 12 weeks, but the length of the program entirely depends on your goals and the plan you develop with your dietitian. It is dependent upon how close or far you are away from your weight loss goals, whether you're looking to gain or lose weight, and other factors like your health history. Your dietitian can provide a general timeline but, as you make progress or your goals change, we'll adjust the plan so we're always working towards your best you.
How often do I meet with my dietitian?
For most members, we recommend a visit every two weeks, though you are welcome to meet more or less frequently. This cadence will give enough time to make progress and have meaningful updates. If you need support in between visits, you may always message your dietitian.